Vegan vitamin B12 for Vegetarians and everyone else
The benefits of Vitamin B12 in the support and maintenance of your body’s neurological and cardiovascular systems and key metabolic processes is well-documented. B12 is an important factor in the synthesis of DNA, RNA, and neurotransmitters as well as the formation and maintenance of your red blood cells and nerve cells or “neurons”.
Recent studies have demonstrated the connection between vitamin B12 and the health of your heart due to the effect that B12 has on the levels of homocysteine, a naturally-occurring amino acid found in your blood.
Higher levels of this amino acid can predict an increased risk for heart disease as well as strokes and atheroscleroisis. An increase in homocysteine can also lead to complications from osteoporosis, causing the bones to weaken and become brittle. Vitamin B12 aids in the process of breaking down homocysteine, thereby decreasing its levels in your blood.
Getting the RDA of vitamin B12 can be a problem for vegans and vegetarians because it can only be obtained from consuming animal foods such as meat, eggs, milk, cheese and some types of fish. Adding a B12 supplement is vital to counteract the effects of a B12 deficiency.
Green Leaf Sciences has developed a B12 vegan vitamin that has been complimented with the additional health benefits of a full dose of a vegan vitamin D3 in a delicious-tasting strawberry gummy.
Consequences of B12 deficiency
A vitamin B12 deficiency is often slow to develop and, therefore, the symptoms may not be readily recognized for some time or may be confused with other health issues. The signs of vitamin B12 deficiency can include the following:
- Anemia and fatigue
- Cognitive impairment
- Depression
- Asthma
- Cardiovascular disease
- Loss of appetite
- Numbness or tingling sensation in the extremities
Vegans or strict vegetarians are at a much higher risk of developing a vitamin B12 deficiency and need to take a vitamin supplement to prevent its onset. If this condition is left untreated, it can result in serious neurological and cardiovascular problems.
Is vegan B12 better for you?
If you’re a vegan or vegetarian, it’s a good idea to have a blood test to detect your B12 levels. Adding breads, cereals, or other types of grains that have been fortified with vitamin B12 is one way to help prevent a B12 deficiency.
Supplementing with Green Leaf Sciences vegan vitamin B12 is also a great option for providing you with the RDA of B12 necessary to support and maintain good health. Our Vegan Vitamin D3 + B12 Strawberry Flavored Gummies provide B12 in the methylcobalamin form which it the most active of the four types of B12.
This form of vitamin B12 is better absorbed and retained within you tissues and is the specific form necessary for supporting and maintaining the health of your neurological system. Methylcobalamin has been found to be superior in lowering homocysteine levels, especially when taken in combination with folic acid.
Vegan or non-vegan, adding our D3 +B12 Gummies to your daily routine provides a natural alternative for maintaining your overall health by preventing B12 deficiency.