Reducing free radical damage naturally

Reducing free radical damage naturally

Free radicals and antioxidants have been getting a lot of attention when it comes to discussing the mechanisms involved in the causation many diseases such as cancer, inflammatory diseases like arthritis, cardiovascular disease, and diabetes. Free radicals are atoms or a group of atoms that are highly unstable and very reactive. Antioxidants are molecules that either neutralize free radicals or limit their production in the body.

A problem arises when the balance between free radicals and antioxidants is upset. If the number of free radicals starts to greatly eclipse the number of antioxidants in the body, a condition known as “oxidative stress” occurs in which the free radicals cause damage to the lipids, proteins, and DNA that make up the cells of your body.

In addition to a variety of diseases that have been linked to cellular damage caused by free radicals, there is a definite link between the aging process and free radical damage. Studies have shown that reducing the damage from free radicals by optimizing the level of antioxidants in your body could have a positive effect on aging and may even contribute to a longer life, or, at the very least, a better quality of life.

The natural way to reduce the damage from free radicals is to eat a diet rich in fresh fruits, vegetables and nuts. These foods contain antioxidant nutrients such as zinc, magnesium, and vitamins A, E, and C. Avoid eating processed and pre-packaged foods because they could contain chemicals that promote oxidative stress. Foods that are high in saturated fats and sugars could also contribute to free radical damage.

Try taking supplements to reduce free radicals

Unfortunately, we can’t always eat a healthy diet because our busy schedules don’t always lend themselves to sitting down to the traditional homecooked meal seven days a week. Adding natural supplements to reduce free radicals is a great way to support your body’s natural healing ability and to maintain the health of your immune system.

Green Leaf Sciences has designed a natural immune system booster that is a blend of all natural enzymes and antioxidant herbs to help reduce free radical damage. The enzymes and herbs found in Vidammune have been carefully selected because of their ability to reduce free radical damage and inhibit pathogens which can cause infections and illness.

Charge up your molecules

One of the best ways to fight free radical damage is to eat foods that are naturally high in antioxidants. Try to eliminate as many environmental toxins from your daily routine as possible. Reduce free radical damage with natural supplements such as Green Leaf Sciences’ Vidammune and vitamins for free radical reduction such as vitamins A, E, and C. Green Life Sciences Calcium + Magnesium contains magnesium and zinc which also have antioxidant properties.

Green Leaf Sciences has convenient online ordering for these two products as well as all of our other nutritional supplements.