Picky eaters need vitamins too

Picky eaters need vitamins, too

Have you ever wondered what makes some people so interested in food that they call themselves “foodies”, talk about what they’re going to eat at the next meal, and post pictures of their plates on social media? While others, both children and adults, are considered picky eaters because they can barely be bothered to get in three squares per day. One theory is that we crave things that would treat specific deficiencies. For example, if someone craves red meat, it means they’re low in iron. But, the answer is actually more complicated than that.

Our craving for particular foods is actually created by a complex combination of sense of smell and taste, the taste buds located on the tongue, saliva production, and psychological factors. A disparity in any one of these contributing factors can have a large effect on how we feel about certain foods, which can create avoidance and result in vitamin deficiencies. In addition, it’s been discovered that even people who have a varied diet are frequently lacking in key nutrients such as vitamin D and B.

Doctors are recommending that people be tested for these vitamin levels and that they add a supplement to their daily routine if they’re found to be deficient. Many people, however, experience problems with swallowing chalky pills or large capsules. Fortunately, vitamins come in all forms and a variety of flavors.

Not just for kids…

It’s important to eat a wide variety of different foods to get the nutrition necessary to maintain good health. This can be a challenge when it comes to children who are notorious for being very choosy about what they put in their mouths. Both kids and adults who are picky eaters need vitamins that are available in a texture and flavor that is more palatable.

Green Leaf Sciences offers different forms of vitamins that are designed just for picky eaters, such as Vitamin D3 Spray and D3 and B12 Gummies.

Vitamins that taste great

Sometimes we avoid the very things that would help us to feel better because they are so unappealing. Glucosamine and chondroitin can help with ease of movement and joint health, but the prospect of taking a daily dose in pill form each day can be very off-putting for some people. This is why GLS offers 360 Glucosamine, which includes a host of supplements to support strong joints and muscles, and is available in an easy-to-swallow liquid form.

The best type of vitamins for picky eaters come in a flavor, texture, and form that they find acceptable. GLS supplements are high quality, plant based, and available in different forms and are easy to order online. Check the website for more details about the ingredients and benefits of GLS products.